Maintaining
a consistent skincare routine that utilizes a powerful mix of anti-agers to
reverse as well as prevent future damage is key to having youthful, radiant
skin. However, it's not the only link in the quest for reaching skin nirvana. Nicole Avena, PhD, a nutrition expert
and author of Why Diets Fail, shares some
of the top foods that will solve, as well as halt, the main universal skincare
concerns.
To get
smoother, line-free skin: It's as
simple as remember to a vast array of fruits and veggies.
WHAT TO
EAT: Strawberries, peppers, oranges, broccoli, pineapples, kale, papaya, and
kiwis.
"Each
of these are rich in vitamin C, an antioxidant involved in collagen synthesis,
among other essential skin functions. In a study
published in the American Journal of Clinical Nutrition,
researchers showed a link between high vitamin C intake and fewer wrinkles than
those who didn't eat ample amounts of the antioxidant as well as consumed far
more carbohydrates and fat.
For clear, flawless skin: Boost your intake of fish and vegetables every
day.
WHAT TO
EAT: Leafy greens such as collard greens and spinach as well as fresh, organic
fish like wild salmon.
Fish
contain omega-3 fatty acids and vegetables typically contain numerous
nutrients, including vitamins A and C, all crucial for skin health. A study published in the European Journal of Dermatology demonstrated that those who do
not show signs of breakouts ate significantly more fish and vegetables than
those with consistent acne.
For healthy, hydrated skin: Swap your morning and afternoon coffee for
tea.
WHAT TO
DRINK: Organic caffeine-free green tea.
Green
tea increases skin hydration
and increase both blood flow and oxygen to the skin.
