What you eat and what you skip day to day plays a vital role in the integrity and appearance of your skin!!

Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for reaching skin nirvana. Nicole Avena, PhD, a nutrition expert and author of Why Diets Fail, shares some of the top foods that will solve, as well as halt, the main universal skincare concerns.

To get smoother, line-free skin: It's as simple as remember to a vast array of fruits and veggies.

WHAT TO EAT: Strawberries, peppers, oranges, broccoli, pineapples, kale, papaya, and kiwis.

"Each of these are rich in vitamin C, an antioxidant involved in collagen synthesis, among other essential skin functions. In a study published in the American Journal of Clinical Nutrition, researchers showed a link between high vitamin C intake and fewer wrinkles than those who didn't eat ample amounts of the antioxidant as well as consumed far more carbohydrates and fat.

For clear, flawless skin: Boost your intake of fish and vegetables every day.

WHAT TO EAT: Leafy greens such as collard greens and spinach as well as fresh, organic fish like wild salmon.

Fish contain omega-3 fatty acids and vegetables typically contain numerous nutrients, including vitamins A and C, all crucial for skin health. A study published in the European Journal of Dermatology demonstrated that those who do not show signs of breakouts ate significantly more fish and vegetables than those with consistent acne.

For healthy, hydrated skin: Swap your morning and afternoon coffee for tea.

WHAT TO DRINK: Organic caffeine-free green tea.

Green tea increases skin hydration and increase both blood flow and oxygen to the skin.